You are surely used to hearing that breakfast is the most important meal of the day… well it’s true!

Here are some common but powerful breakfast foods to help you boost your immune system.

Oats

breakfast-352461_1280Do you know that oats, like many other types of grains, are high in soluble and insoluble fiber? They help to protect your body from colon cancer. The high fiber cereal that you love will keep you fuller longer and help you to lose weight, as well. Oats are a great supportive device for your immune system any way that you want to look at it.

Oats help to build up your bones and make them stronger. They are a great resource and one that you should think about eating more of.

Green Tea

tea-556777_1280Another great help in super charging your immune system is green tea. Green tea helps you to stimulate your metabolism and prevent the oxidation of cells in the body. Green tea is thought of as an immune system booster that will help you feel your best.

Did you know that green tea is filled with antioxidants and many other vitamins that include A, C, and E?  This should be the drink that you replace all others with. You want to feel your best, so try incorporating some green tea into your diet.

Yogurt

food-838031_1280Don’t forget about yogurt! You will find that this contains something called friendly bacteria. Friendly, or “good” bacteria, will help to maintain your digestion and keep your bowels regulated the way that they should be. You should also know that yogurt is useful in suppressing yeast overgrowth in both men and women, which can be detrimental to your digestion. You will find that yogurt is also high in calcium and other nutrients that help to boost your immune system.

Remembering to eat a good diet is one of the most important things that you can do for your health.

You have to make sure that you include these items in your diet so that you are a happier and healthier person. You will find that these foods will stimulate your immune system and give you more energy to stay healthier and feel your best no matter what.

When you see how great you feel all day long, you will want to start every day with a healthy breakfast!

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