You may be familiar with zinc lozenges that people take when they get cold or flu infections. Many studies have found zinc to be beneficial in reducing the duration and severity of colds. Some other studies have also found zinc to reduce skin infections and wounds.
But do you ever wonder how zinc actually works to boost the immune system and fight diseases?
Why take zinc?
Zinc has been found to fight cold and flu and also strengthen the immune system. Treatment with zinc has become very popular. It’s also commonly used in skin care products, baby powders, anti-dandruff products, for preventing diaper rash and acne.
Although it’s a micro-nutrient, it plays a big role in your body. You can find that it’s beneficial for health, from wound healing to synthesis of protein and DNA.
How does zinc boost immune system?
To have a strong immune system, your diet must contain antioxidants, micro-nutrients and all essential vitamins and minerals. Zinc has been identified as one of the micro-nutrients that supports your immune system.
There have been numerous studies done to establish the correlation between zinc consumption and immune system enhancements. According to the BBC News, Recent studies have discovered how zinc boosts our immune system.
“Zinc stops the immune system from spiraling out of control, as happens when people develop sepsis.” – BBC News.
BBC News also says that:
“After previous studies in mice, the researchers from Ohio State University had shown that zinc-deficiency could lead to excessive inflammation.”
Sources of Zinc:
Some foods contain zinc naturally or you could find multivitamin supplements that contain zinc. However, any nutritionist will tell you that just because zinc is added to some foods – it does not guarantee that your body will absorb it properly. They recommend that you get your daily essential vitamins and minerals, including micro-nutrients, antioxidants, from natural supplement sources or naturally from food.
Below is a list of foods that supply us zinc naturally.
Zinc from Foods
Zinc is a trace mineral but its immune boosting properties just can’t be ignored. Below are several foods that contain high amounts of zinc in them.
- Beef & lamb
- Pumpkin seeds
- Wheat Germ
Try to include these foods in good amounts in your daily diet, especially if you are suffering from a cold, or any of the diseases associated with zinc deficiency.
Deficiency of Zinc
Lack of zinc can actually make you sick. Yes, if you don’t have enough of it in your diet, it could be a problem. It is known to be a significant diseases-causing problem around the world.
World Health Organization (WHO) reports that it’s likely that about 31% of the people around the world are suffering from various diseases simply because they don’t have enough zinc in their diet.
Some of the diseases caused by zinc deficiency is given below:
- Food & Environmental Allergies
- Weak Immunity
- Poor Neurological Function
- Acne or rashes
Before taking zinc supplement for treating any diseases, always consult your doctor.
Proper nutrition is vital for strong health and immune system function. You will fight a lot of diseases and stay well if you have a strong immune system naturally. Research shows that zinc can help you boost your natural immune response and fight diseases better. You can get it from natural sources and also from natural vitamin supplements.
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Hope you enjoyed this blog. We’ll be back with more information on immune boosting foods and supplements. Until next time, please stay well, and we’ll see you in our next blog – Thanks for reading!